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| 13 natural treatments for bronchitis |
Whenever you try to fight an infection, whether it is a viral infection or a bacterial infection, you should focus on eating anti-inflammatory foods that help strengthen the immune system and reduce internal swelling. Eat more fruits and vegetables, which provide important vitamins and minerals without mucus. Bone Soup is another therapeutic food that provides essential vitamins and minerals to help the body recover quickly.
It is also helpful to eat foods rich in probiotics because they enhance immune function and supplement healthy bacteria in the intestines. This is very effective if you take antibiotics. Some good choices include yogurt, cultured vegetables (such as pickles and kimchi), Kombucha, coconut yogurt, and cultivated yogurt.
There are also some foods that should be avoided because they can produce mucus, including traditional dairy products, sugar and fried foods.
2. Keep moisture
Drinking plenty of water throughout the day helps to reduce mucus in the bronchi, reduce coughing, and make breathing easier. Drink a glass of water every 2 hours.
3. Using a humidifier
Humidifiers help to relax mucus, relieve wheezing and limited airflow. A study published in the Health Journal in 2014 showed that humidification therapy is cost-effective and effective for patients with chronic obstructive pulmonary disease. Use a humidifier in the bedroom throughout the night until the bronchitis symptoms disappear.
4. Quit smoking
The most important measure that can be taken to reduce bronchitis is to quit smoking or stay away from cigarettes. A number of studies have found that current smokers are significantly more likely to have chronic bronchitis than those who never smoke. However, the study also showed that in the past 5 years after smoking cessation, the risk of chronic bronchitis in smokers in the past was close to that of non-smokers. If you smoke, talk to your doctor about plans and products that can help you quit smoking.
It is also important to avoid secondhand smoke and other lung irritants such as dust, steam, smoke and air pollution.
5. Try pouting breath
People with chronic bronchitis may be difficult to breathe due to restricted airflow in the bronchi. A technique of breathing called lip breathing may be helpful. According to the Foundation for Chronic Obstructive Pulmonary Disease, pouting breathing helps to slow down breathing, keeps the airway open, and allows the lungs to get rid of old air, reduce breathing, and improve the exchange of oxygen and carbon dioxide. Lip breathing may also increase the time of exercise or activity, which is often difficult for patients with chronic bronchitis.
Breathe in your pocket, breathe through your nose for about 2 seconds, wrinkle your lips like you are going to blow out a candle, then exhale very slowly through your lips, which is two to three times the amount of inhalation.
6. N-acetylcysteine
N-acetylcysteine helps reduce the severity and frequency of coughing episodes and improves overall lung function by increasing glutathione levels and reducing bronchial mucus. Supplementation with N-acetylcysteine will help reduce sputum and make it easier for people to clear. A 2015 study showed that a dose of 1,200 mg per day can be used to prevent the progression of conditions in patients with chronic bronchitis. When the patient does not have airway obstruction, 600 mg of conventional treatment per day is sufficient.
7. Echinacea
The chemical composition of many echinacea is a powerful immunostimulant with important therapeutic value. Many studies have shown that Echinacea has the ability to resist the common cold and anti-viral properties, reducing the risk of colds by 58%. It also helps to alleviate cold symptoms and resolve common symptoms in patients with bronchitis. Instead of using over-the-counter medications to relieve pain associated with bronchitis, echinacea can be used to relieve sore throat or headache.
8. Vitamin C
Vitamin C helps strengthen the immune system and reduces the severity and duration of colds and other respiratory problems caused by the virus. You can take 1000 mg of vitamin C daily to fight the onset of cold symptoms, or take 4000 mg a day to eliminate the existing cold.
Because bronchitis usually begins with the common cold, vitamin C is used to solve this problem before it becomes a bigger problem. You can also add vitamin C foods to your diet, including oranges, kale, kiwi, strawberries, grapefruit, red peppers, green peppers, guava and broccoli.
9. Astragalus membranaceus
Astragalus membranaceus is one of the most powerful immune-building plants on the planet. It helps strengthen the lungs and strengthens the body's ability to fight infection. However, it is not recommended to take a fever. Although the full function of the herbs has not yet been determined, there is sufficient evidence that jaundice can be used as an adjunctive therapy to strengthen the immune system and fight against diseases such as bronchitis.
Ginseng is an herbal supplement that helps improve lung function, which is why it is often used to treat respiratory diseases such as asthma. Ginseng has the ability to reduce lung bacteria and treat chronic obstructive pulmonary disease. It also reduces inflammation and enhances immune function.
11. Eucalyptus oil
Eucalyptus oil is very helpful for patients with bronchitis. Eucalyptus oil, the main component of eucalyptus brain, can reduce the deterioration of the disease and shortness of breath, while improving lung function. Studies have also shown that eucalyptus brain is the active controller and reducer of airway inflammation.
A sauna can be made using eucalyptus oil. Pour a cup of boiling water into the bowl and add 10 drops of oil. Then, while you are leaning against the bowl, put the towel on your head and take a deep breath for 5-10 minutes. It is also possible to apply 2-3 drops of eucalyptus oil and an aliquot of coconut oil directly to the chest as a steam wipe.
12. Peppermint oil
Peppermint oil has a cooling sensation and has a calming effect on the body. It also has antibacterial properties and the ability to clear the respiratory tract. To relieve bronchitis symptoms, inhale peppermint oil directly from the bottle. This will help clear the sinuses and relieve sore throat. You can also apply 2-3 drops of peppermint oil to your chest with a warm dressing.
13. Oregano oil
Oregano oil acts as a natural antibacterial agent to maintain bronchial health. It acts as a natural antibiotic with no harmful side effects. Oregano oil also has the ability to treat viral conditions, reduce inflammation and alleviate bronchitis symptoms caused by allergies. Use oregano oil as a natural antibiotic and 1-2 drops of aliquots of coconut oil internally, no more than two weeks at a time.
Precautions
Consult your doctor if bronchitis symptoms persist for more than three weeks, or if coughs bring thicker, deeper blood or mucus.
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